“ Yoga is the union between body, mind and soul”
If you want to develop a better mindset, improve your focus, improve your breathing capacity, relax and empty your mind, strenghten your muscles, become more flexible and improve sports performance, then YOU NEED YOGA!
What is yoga?
Yoga is a systematic conscious process for reaching divinity.
Yoga is the mastery of control over the fluctuations of the mind.
Yoga is the science of the mind and helps to control it.
Yoga is the union between body, mind and soul.
Yoga is the supreme secret of life.
What are the benefits of the practice?
- Improves health (Emotional, mental and physical)
- Therapeutic ( Hypertension, Heart disease, Backaches, Asthma, Diabetes, etc)
- Awareness and consciousness
200 hrs Certified Teacher(AYM School – Rishikesh, India)