As a health coach, I provide my clients with tailored advice on:
- Nutrition
- Exercise routines & sports performance
- Sleep
- Recovery
- Social relationships
- Stress management
- Role of contact with nature
Which I believe are the 7 pillars towards a maximum health and vitality! I will guide you, give you the tools and information as well as the motivation to follow this process together!
What’s included?
Nutrition Advice:
- Customized meal planning according to your preferences and objectives
- Details for each meal – every day of the week
- PDF and mobile app easy to follow
- Supplements advice (if required)
- Constant chat support
Exercise routines:
- Personalized guidance and support to individuals seeking to improve their fitness levels and achieve specific exercise goals.
- Advice on workout plans, provide instruction on proper form and technique, and offer motivation and accountability to help stay consistent and achieve optimal results.
Sleep and recovery:
- Guidance and support to improve sleep quality and address sleep-related issues, such as insomnia or irregular sleep patterns, through personalized sleep hygiene practices, relaxation techniques, and lifestyle adjustments.
- Optimize your physical and mental recovery after exercise or injury.
- Tailored strategies for rest, nutrition, and stress management are provided to enhance the body’s healing processes and promote overall well-being.
Social relationships:
- Assistance in developing and nurturing meaningful connections and relationships.
- Guidance on effective communication, boundary setting, conflict resolution, and building a supportive social network, ultimately promoting overall well-being and mental health.
Stress management:
- Help individuals identify and manage sources of stress in your life.
- Techniques and strategies such as mindfulness, relaxation exercises, time management, and self-care practices are provided to help clients reduce stress levels, improve resilience, and enhance their ability to cope with daily challenges.
Contact with nature:
- Education about the benefits of spending time in nature for physical and mental well-being.
- Encouraging outdoor activities, nature walks, and mindfulness practices in natural environments to enhance stress reduction, mood improvement, and overall holistic health.
Empowering Meetings with a health coach:
Single Consultation
$199*
1 on 1 session– 90 minutes- Health Coaching and nutrition advice
1 session +
1 online follow up included (60 minutes)
- 90 minutes consultation
- 1 online follow up (anytime)
- Mobile app access
- Chat support 24/7 every day, any time for 1 month
- Exercise recommendations
- Sleep and recovery
- Supplements list if required
Starter Plan
$349*
30 Days Program – Health Coaching Health Coaching and nutrition advice
1 month
4 Follow Ups (1 per Week)
- 90 minutes Initial consultation
- 4 Follow ups (every week)
- Mobile app access
- Chat support 24/7 every day, any time for 3 months
- Exercise recommendations
- Sleep and recovery
- Supplements list if required
- Stress management advice
Optimize Plan
$649*
90 Days Program – Health Coaching Health Coaching and nutrition advice
3 months
12 Follow Ups (1 per Week)
- 90 minutes Initial consultation
- 12 Follow ups (every week)
- Mobile app access
- Chat support 24/7 every day, any time for 6 months
- Exercise recommendations
- Sleep and recovery
- Supplements list if required
- Stress management advice
| Initial consultation | 90 minutes | 1 session |
| Follow Ups (long term plans only) | 60 minutes | 4/12 sessions |
| Chat support (whatsapp, mail, etc) | Any time | Unlimited |
*Prices are in U$S (U.S. Dollars)
Schedule time with me!
