As a health coach, I provide my clients with tailored advice on:
- Exercise routines & sports performance
- Social relationships
- Stress management
- Role of contact with nature
Which I believe are the 7 pillars towards a maximum health and vitality! I will guide you, give you the tools and information as well as the motivation to follow this process together!
- Customized meal planning according to your preferences and objectives
- Details for each meal – every day of the week
- PDF and mobile app easy to follow
- Supplements advice (if required)
- Constant chat support
- Personalized guidance and support to individuals seeking to improve their fitness levels and achieve specific exercise goals.
- Advice on workout plans, provide instruction on proper form and technique, and offer motivation and accountability to help stay consistent and achieve optimal results.
Sleep and recovery:
- Guidance and support to improve sleep quality and address sleep-related issues, such as insomnia or irregular sleep patterns, through personalized sleep hygiene practices, relaxation techniques, and lifestyle adjustments.
- Optimize your physical and mental recovery after exercise or injury.
- Tailored strategies for rest, nutrition, and stress management are provided to enhance the body’s healing processes and promote overall well-being.
- Assistance in developing and nurturing meaningful connections and relationships.
- Guidance on effective communication, boundary setting, conflict resolution, and building a supportive social network, ultimately promoting overall well-being and mental health.
- Help individuals identify and manage sources of stress in your life.
- Techniques and strategies such as mindfulness, relaxation exercises, time management, and self-care practices are provided to help clients reduce stress levels, improve resilience, and enhance their ability to cope with daily challenges.
Contact with nature:
- Education about the benefits of spending time in nature for physical and mental well-being.
- Encouraging outdoor activities, nature walks, and mindfulness practices in natural environments to enhance stress reduction, mood improvement, and overall holistic health.
Empowering Meetings with a health coach:
|Initial consultation||90 minutes||1 session|
|Follow Ups (long term plans only)||60 minutes||4/12 sessions|
|Chat support (whatsapp, mail, etc)||Any time||Unlimited|
*Prices are in U$S (U.S. Dollars)