NOOTROPICS Nootropics are substances or compounds used to enhance cognitive function such as memory, learning, concentration, and creativity. These compounds are also known as “smart drugs” or “cognitive enhancers.” Nootropics can be natural or synthetic, and some examples include caffeine, omega-3, creatine, piracetam, modafinil, and acetyl-L-carnitine. Many of these compounds are used to improve mental…

From now on, I will be collaborating with my friend Will Luna in his blog and podcast called “viajando sin planes” (Travelling without plans). If you are planning to travel around the world and you don’t know where to start, Will’s podcast and blog are the best places to start. He provides detailed information on…

“Is not death that a man should fear, but he should fear never beginning to live” Marco Aurelio

It’s a popular belief that many additives/chemicals in our food make our immune system weaker, but what about the chemical in cosmetics we use everyday? I’ll show you possible side effects and some easy and natural & organic recipes for avoiding chemicals in cosmetics. What are endocrine disruptors? Chemical compounds that can mimic the structural…

Elderberry extract (600-1500mg) Yeast beta-glucan (500 mg) Zinc/copper (40mg/2 mg) Vitamin C (500 mg) Spirulina (15g) Glycine (15g) Glucosamine (3g or more) Astragalus tea (chinese herb) @drjamesdinic on Twitter

Spices: Turmeric, Cinnamon, Ginger, Garlic and black pepper Cold Showers in the morning Good sleep ( +6 hs) Excercise ( <30 min x day) Not so difficult, right? Maybe we shouldn’t wait until the world is in danger to start taking care of our health. Cheers, Juanito