Nicola Crumley
2023-08-17
I enrolled in a 3-month program with Juan, and his expertise has been truly remarkable. He’s been instrumental in clarifying my nutritional requirements and guiding me towards my goals. My aim was to achieve a leaner, stronger physique while shedding weight, and Juan crafted a comprehensive plan for me. He’s been with me every step of the way, even offering advice when I dined out by sending him the menu for optimal food choices.
Beyond the dietary aspect, Juan has also been a fantastic mentor for my goal visualizations. His positivity and inspiration have made a significant impact. He regularly provides me with valuable information and resources that continuously fuel my motivation and help me stay on the right track.
Aliyah Mumtaz
2022-09-25
The best thing I’ve ever done for myself is invested in myself by doing a course with Juan, the health coach. I was 70kg unhappy with my weight and fat. Joined the programme and within 2 and half months I lost 10kg. Juan is amazing, he knows what he is doing, easy communication and he is best at what he does. Highly recommended!!
Yaara Docrat
2022-01-04
Working with Juan was a pleasant experience all around and I recommend his services to anyone looking to take their wellness up a notch. Being new to Chiang Mai, and needing help navigating eating out (because I don’t have too much space to cook at home), Juan was filled with great recommendations to eat balanced meals on the go, at my workplace cafeteria, ordering in, and simple ideas for cooking in limited space. He took the time to answer questions, provide motivational content and useful templates, accountability checks and advice. He was attentive to my goals and responsive to feedback, making new suggestions to the meal plan. The app Juan uses with his clients makes following the plan really simple! We met up several times to check in on my progress which ultimately helped to address any ongoing challenges or refocus. Lastly, the skills Juan reminded me to implement and knowledge he shared are implementable on my own moving forward. I think that’s the beauty of a good coach! Thanks Juan 😊
gonzalo cappa
2021-12-18
Excellent coach, lifestyle changer.. I’ve lost almost 30kg and changed lots of things with him, always available, very professional and dedicated!
– Health
– Nutrition (100% adapted plans)
– Sport
– Meditation
– Tips (text, podcasts, websites, social media)
Paul Saint-Saens
2021-08-19
Great, very actionnable coaching
Brie Pinkerton
2021-05-28
So thankful I had the opportunity to hire Juan for 1 month. I would highly recommend Health Coach, Juanito to everyone looking to improve their overall health. He is extremely knowledgeable, to the point, organized and helpful in helping you achieve your health care goals. I appreciate how well he listened to me and created a specific meal plan that I could really follow. He supported me along the way and even periodically sent me valuable info and resources to keep me motivated and on track. After 1 week of working with him, I felt great. Each week I felt stronger, more energized and overall awesome. When I need a kick in the pants to get back on track, he will be the first one I call to work with again. He’s also just a positive, amazing person! You want him on your team to keep you on track in creating balance and healthy eating habits. Big thanks to Juan for his support!
Facundo Bosch
2021-05-06
Excellent service, the work they do is not only on a physical level but also on a mental that leads you to have better habits in your life. I never thought that I could have such a healthy life without it being a sacrifice. The range of impact they handle can help you in your eating habits and also the mental aspect of your day to day.
Kevin Desroeux
2021-03-17
By coincidence i heard about what Juan does. I was at the gym and I was complaining after sparring that I feel lack of energy all the time. It’s hard for me to keep up, not only in the ring but also in daily life. My trainer told me about Juan, that he can help me with that. After trying many different things by myself I decided to give it a try. So I contacted the nutrition coach. We met few days later and he asked me several questions, about my habits, my diet, etc. After an hour of chatting, he told me he can make a meal plan for me and advise me of my needs to feel better. I agreed with him. I followed the plan, and I started to feel the difference quiet fast. After a few weeks, I felt much better – not only physically, but also mentally and emotionally. I’m happy to take that decision because it changed my life in a good way. I have a better healthier lifestyle and much more motivation to do things to reach my goals. Juan is a very nice guy. He always helps me, answers my questions, and advises me whenever needed. We meet every week to see the changes and talk about how it is working. I recommend anyone who wants to improve his/her life to take action and “hire” Juan as coach. He really did something for me I needed at that time of my life. Thank you mate.
Nicolás Abrile
2021-02-18
A friend introduced me to Juan’s online yoga classes and I have been following them for eight months now. I have incorporated some interesting flows, my technique has gotten better and I feel much more confident with my postures. I highly recommend doing yoga with Juan.
How do you feel right now?
And most of the days?
If the answer is not : great, awesome, energetic, very happy…
You might need my help!
The role of a health coach:
- You will learn and understand how your body works as it relates to utilize food as fuel and energy
- Focus specifically on your dietary needs to achieve your health/performance goals
- Discover which kind of physical exercise adapts to your lifestyle
- Building new habits together that will follow you through the rest of your life
- Realizing that it’s never too late to start a new lifestyle
- Providing you the tools to be able to follow the process and get the results you are looking for
“Effort is that magic that turns dreams into reality”
Are you ready to start a new healthy lifestyle?
Over the last 10 years I have mastered these areas in my life as well as in my clients. As a holistic health coach, I’m excited to help people achieve their goals; weight loss or gaining muscle, improving their sleep, increasing the libido to enjoy their sexual life, destressing, or just developing a healthier and happier lifestyle. I also give nutrition presentations & workshops (online & live)
Change is difficult, but with a Holistic health coach it is more achievable than you think!
There is no doubt that change is difficult. It requires determination, willpower and the right mindset. In today’s society our brains are programmed to get instant results. If we don’t see them, we tend to give up on our goals. As a result, people end up repeating bad habits. Unfortunately, I see this all the time. I help clients by dividing a long-term goal into smaller short-term goals. In tandem, I help change their mindset and provide tailored advice. My clients’ end up falling in love with this simple yet powerful process.
Working with a health coach, following the process and advice, you will achieve the goals that we set out together!