How do you feel right now?
And most of the days?
If the answer is not : great, awesome, energetic, very happy…
You might need my help!
The role of a health coach:
- You will learn and understand how your body works as it relates to utilize food as fuel and energy
- Focus specifically on your dietary needs to achieve your health/performance goals
- Discover which kind of physical exercise adapts to your lifestyle
- Building new habits together that will follow you through the rest of your life
- Realizing that it’s never too late to start a new lifestyle
- Providing you the tools to be able to follow the process and get the results you are looking for
“Effort is that magic that turns dreams into reality”
Are you ready to start a new healthy lifestyle?
Over the last 10 years I have mastered these areas in my life as well as in my clients. As a holistic health coach, I’m excited to help people achieve their goals; weight loss or gaining muscle, improving their sleep, increasing the libido to enjoy their sexual life, destressing, or just developing a healthier and happier lifestyle. I also give nutrition presentations & workshops (online & live)
Change is difficult, but with a Holistic health coach it is more achievable than you think!
There is no doubt that change is difficult. It requires determination, willpower and the right mindset. In today’s society our brains are programmed to get instant results. If we don’t see them, we tend to give up on our goals. As a result, people end up repeating bad habits. Unfortunately, I see this all the time. I help clients by dividing a long-term goal into smaller short-term goals. In tandem, I help change their mindset and provide tailored advice. My clients’ end up falling in love with this simple yet powerful process.
Working with a health coach, following the process and advice, you will achieve the goals that we set out together!